Fitness Training to start the season

Start the season with Fitness training on Tuesday and Thursday afternoons with Andre Du Plessis. Fitness training starts tomorrow night (weather permitting) at Empire park 7pm-8pm. It is compulsory for all PHL and 2nd grade men.

The Fitness Training will run for 6 weeks starting 29th January at Empire Park, Bar Beach at 7pm.

Turf training will commence Thursday 28th Feb or 7th March depending on end of summer competition. An update will be sent when finalised.

Juniors 5:00 – 6:00pm

Seniors 6:00 – 7:00pm